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This program uses gentle activities to help increase joint flexibility and range-of-motion. All exercises can be modified to meet your specific needs. this is a great class for beginners or those that have exercised for some time. Trained instructor.
Tuesdays/Thursdays, 11:30 a.m. - 12:30 p.m.
400 NW Vesper Street
Blue Springs, MO 64014 Cost:
$2/Class, Drop in
To register or for inquiries:
By phone (816)-228-0181, or in person, at Vesper Hall, 400 N.W. Vesper St. Office hours are Monday, Tuesday, Thursday, 8:00 a.m. to 9:00 p.m. or Wednesday, Friday, 8:00 a.m. to 5:00 p.m.