POUND Demos

Release your inner rock star with a heart-pounding, sweat-dripping cardio jam session!  This choreographed workout uses weighted drumsticks to target every muscle group.  Check it out at one of our demo events, and stay tuned--you might just see it on our group fitness schedule!

POUND Demo Events:

Friday, 7/20

Friday, 8/17

Friday, 9/7

$5 members, $10 non-members

Registration is limited to 16 participants per class--reserve your spot today!