Meditation is for everyone. In an ever so busy world it is increasingly important to slow down and focus within. In this series we explore the fundamentals and techniques of meditation, learning to connect the mind and body to enhance clarity, inner peace and awareness.
Date: 9/25 - 10/16 (Wednesdays)
Time: 5:00 - 5:45pm
Location: Blue Springs Fieldhouse - Aerobics Studio
Cost: $35 for 4 weeks or $10 per week drop-in
Instructor: Rebekah Bramlett of Sacred Space Wellness