Summer Solstice Retreat
The Summer Solstice marks the first day of summer and the longest day of the year. Jamie Mason will lead this time to channel the transformative qualities of the summer solstice with practices to stoke up your inner fire and celebrate the sun. Take part in mindful movement (energizing Pilates and Yoga, balanced with calming deep stretch sequence) along with guided meditation and reflection through journaling on the year so far. The retreat will end with a deeply relaxing yoga nidra practice. Drinks, snacks, and relaxation infused towels are provided.
When: Saturday, 6/24, 1-4pm in the Aerobics room at the Fieldhouse
Cost: $30 for Fieldhouse members, $40 for Non-Fieldhouse members