It’s been proven time and time again: Walking is good for you!
Walking is a low-intensity cardiovascular workout that is good for your overall health. Not only is it convenient, but there is no need for confusing or expensive equipment - - All you need is a pair of good walking shoes and your own two feet!
Even more, walking is the most popular physical activity — and it’s no wonder!
Walking is low impact, and has numerous benefits like: weight maintenance, increased flexibility, improved heart function, more energy, and better sleep!