Blue Springs, Missouri
RSS Feeds Icon

Go To Search
Benefits of Walking
Experience the Benefits of Walking!

It’s been proven time and time again: Walking is good for you!

Walking is a low-intensity cardiovascular workout that is good for your overall health. Not only is it convenient, but there is no need for confusing or expensive equipment - - All you need is a pair of good walking shoes and your own two feet!

Even more, walking is the most popular physical activity — and it’s no wonder!

Walking is low impact, and has numerous benefits like: weight maintenance, increased flexibility, improved heart function, more energy, and better sleep!

 

 

 

 

 


City of Blue Springs
903 West Main Street
Blue Springs, MO 64015

Contact Us